How Many Calories In One Cup Of Cooked Japanese Rice?

How many calories are in a cup of Japanese rice?

Innovasian Cuisine

Nutrition Facts
For a Serving Size of 1 cup (140g)
How many calories are in Sticky White Rice, Japanese Style Medium Grain Rice? Amount of calories in Sticky White Rice, Japanese Style Medium Grain Rice: Calories 210 Calories from Fat 0 (0%)
% Daily Value *


Is Japanese rice higher calorie?

In English, 100 grams of cooked brown rice is usually listed as having about 110 calories. In Japanese, however, cooked brown rice is invariably listed as 165 calories for the same amount–a whole 50% more caloric.

How many carbs are in 1 cup of sushi rice?

Most sushi rolls are made with 3 to 4 ounces of white rice per roll, adding about 140 calories and 30 grams of carb to every roll, with little protein and almost no fiber.

How many calories are in a half cup of sushi rice?

Region: US

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Serving Ingredient Calories
0.368 c rice 98
7.3 grams rice vinegar 1
0.84 gram vegetable oil 7
3.07 grams white sugar 12

How many calories is cooked Japanese rice?

Nutrition Facts

Calories 298 (1247 kJ)
Saturated Fat 0.1 g 1%
Cholesterol 0 mg 0%
Sodium 703 mg 29%
Total Carbohydrate 65.9 g 22%

How many calories is jasmine rice?

Similar nutritional profiles

Long-grain white rice Jasmine rice
Calories 160 181
Protein 4 grams 4 grams
Fat 0 grams 1 gram
Carbs 36 grams 39 grams

Why do Japanese wash rice?

It removes excess starch, so your sushi rice doesn’t turn into nasty glutinous slop. The texture of the rice is very important, so you’ll need to rinse it several times before you steam it. It’s what you put into your sushi that’ll give it nutritional value.

Is Japanese rice good for diet?

We can see this as a testament to how a diet revolving around rice contributes to overall health and in turn to longevity. In fact, Japanese rice contains a number of well-balanced nutritional elements. It has an ample supply of protein—vegetable protein, to be specific–the source of vital energy.

Why is Japanese rice so good?

By carefully managing water like this, the roots grow stronger and the ears of rice develop better, leading to delicious rice. Compared to overseas rice, which competes on price, Japanese rice focuses on quality. That’s why Japan grows varieties like Koshihikari, which is difficult to grow but is very delicious.

Is sushi rice high in carbs?

Asking for your sushi to be prepared with brown rice instead of white rice can increase its fiber content and nutritional value. You can also request that your rolls be prepared with less rice and more vegetables to further increase the nutrient content. Sushi contains a large number of refined carbs.

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Is sushi healthy for weight loss?

When it comes to lower-calorie cuisine, it’s hard to beat Japanese – especially sushi. It’s not deep-fried or smothered in sauce, and most types of sushi have no added fat. It can also be a good source of omega-3 fatty acids from the fish it’s made with.

How many calories are in a cup of sushi rice?

Sushi Rice ( 1 cup ) contains 37g of carbs, 3.5g of protein, 0.3g of fat, and 169 calories.

Why does sushi rice have so many calories?

Most of those calories come from the sticky white rice that holds your roll together. Sushi rice is typically made by adding in vinegar and sugar, and the sugar gives it more calories than steamed rice, Zeratsky says. “It’s really easy to pop them in your mouth” without realizing just how much rice you’ve eaten.

How many calories should I eat a day?

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

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